wELCOME TO
SESSIONS LACROSSE
ON-DEMAND TRAINING. REAL DEVELOPMENT. A THOUGHTFUL APPROACH TO PLAYER GROWTH.
PURPOSEFUL, HIGH-LEVEL LACROSSE TRAINING BUILT ON FUNDAMENTALS, CONSISTENT REPETITION,
AND GAME AWARENESS, CREATED TO DEVELOP STRONG HABITS AND CONFIDENT DECISION-MAKING.
DELIVERED DIRECTLY TO PLAYERS WHERE THEY TRAIN AND PLAY.
01.
oUR pURPOSE
Sessions Lacrosse was built on a simple belief: real improvement comes from consistent effort, clear instruction, and purposeful training. Many players work hard through rec, club, and school programs, but often lack a structured approach to developing the core skills and habits that truly elevate their game.
We created Sessions Lacrosse to provide that structure — offering intentional, on-demand training built around fundamentals, repetition, and lacrosse IQ. Drawing from years of high-level playing and coaching experience, our sessions help players better understand the game, build confidence through quality reps, and develop skills that translate directly to game situations.
Our role is to bring clarity and guidance to the training process, wherever players train and play. What we ask in return is simple: show up ready to work, stay engaged, and commit to improving one session at a time.
02.
tRAINING
Sessions Lacrosse
Sessions Lacrosse offers weekly 60–120 minute on-demand training sessions across Los Angeles, combining focused offensive and defensive skill work with competitive, game-relevant reps. Groups are organized by age and skill level.
Offensive Sessions
Offensive Skills Sessions focus on high-rep training to develop footwork, stick handling, shooting mechanics, and dodging. Sessions are available as private training, small groups, and clinics.
Defensive Sessions
Defensive Skills Sessions focus on high-rep training to develop footwork, stick positioning, approach angles, and overall defensive awareness. Sessions are available as private training, small groups, and clinics.
What PARENTS Are Saying
“The training sessions completely changed how my son moves and thinks on the field. His footwork, positioning, and confidence have all improved noticeably.”
“Every session is intentional. My son actually understands why he’s doing each drill, and it’s made a huge difference in his game.”
“The defensive-focused sessions helped my son play with better awareness and discipline. He’s making smarter decisions on the field now.”
“After a tough season, these sessions helped my son rebuild confidence and sharpen his fundamentals. The impact has been clear.”
“Sessions Lacrosse helped take my son’s skills to the next level. The coaching is thoughtful, focused, and tailored to each player.”
“What stands out most is how intentional the training is. Every rep has a purpose, and the coaching truly supports long-term development.”
“My son transitioned positions this season, and the Sessions training made that process so much smoother. His confidence has grown every week.”
“Having the training come to us has been huge. It’s high-quality coaching without the hassle of driving all over LA.”
“We appreciate the individual attention each player receives. The sessions feel organized, purposeful, and focused on real development.”
“Since starting Sessions Lacrosse, my daughter looks forward to training and is excited to keep improving. Her confidence has grown tremendously.”
03.
oUR STORY
Sessions Lacrosse was built from a lifelong relationship with the game and a deep understanding of what it takes to develop at the highest levels.
Growing up in Warren, New Jersey — in the heart of the Northeast lacrosse community — the game was part of everyday life. From early youth lacrosse through high school at Seton Hall Prep, development was shaped by strong fundamentals, high expectations, and learning from coaches who understood the details of the game. That environment instilled not just skill, but discipline, structure, and an appreciation for intentional training.
That foundation led to the opportunity to compete at the Division I level at High Point University. Playing college lacrosse provided firsthand experience with the demands of the game at its highest level — from preparation and film study to daily habits, accountability, and consistency. It became clear that success wasn’t about doing more, but about doing the right things, the right way, every day.
Since graduating in 2016, that perspective has carried into coaching and player development. From youth rec programs to club teams and high school players, the focus has remained the same: help athletes build strong fundamentals, understand the game, and develop confidence through purposeful repetition. Over the past decade, working with players of all ages and skill levels has reinforced one truth — many players work hard, but few are given a clear, structured approach to getting better.
Sessions Lacrosse was created to bring that structure to players on the West Coast. By delivering high-level, on-demand training directly to local fields and communities, Sessions makes the kind of development common in the Northeast more accessible throughout Los Angeles. The goal is simple: provide intentional training, reinforce good habits, and help players grow through reps that translate to real game situations.
Let’s talk about your goals
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04.
FAQ’S
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Sessions Lacrosse is an on-demand training program that brings high-level lacrosse instruction directly to players throughout Los Angeles. Sessions are scheduled locally and designed around purposeful reps, skill development, and game awareness. Training is available through private lessons, small groups, and clinics.
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Pricing varies based on session type, group size, location, and scheduling. For current rates and availability, please reach out directly for details.
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Sessions Lacrosse works with players from elementary school through high school. Training is structured to match age and experience level, and group sessions are designed for players with a basic understanding of the game. Private sessions are available for all skill levels.
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Yes. Girls are welcome to participate in Sessions Lacrosse training. While sessions are typically co-ed, girls-only private or small group sessions can be arranged upon request.
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Yes. Sessions Lacrosse provides position-specific training for both offensive and defensive players, while also emphasizing universal skills such as stick handling, footwork, decision-making, and lacrosse IQ.
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Sessions are held at local fields throughout Los Angeles, including the Valley, Westside, South Bay, and surrounding areas. Locations vary based on availability and lighting, and are confirmed prior to each session.
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All sessions are non-refundable. If you need to reschedule, at least 24 hours notice is required. Sessions cancelled with less than 24 hours notice will be considered a cancellation without credit. Credits must be used within the same training series or season and do not roll over.
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To book a session or inquire about availability near you, please reach out directly using the contact information on the site.