Going out and shooting around is good — but it's not a plan. Sessions Lacrosse brings 15+ years of coaching experience and a proven, outcome-based system to players in 1st through 12th grade across Los Angeles.
Started coaching in 2012 with a clear idea: real development requires real structure. A D1 playing background built the foundation — but 15+ years of working with players at every level, building progressions from the ground up, is what turned it into a system.
Sessions Lacrosse is built on a team approach — one consistent coaching voice, one videographer at your tournaments, and one system designed to develop the full player.
The approach is both offensive and defensive. An offensive mindset sharpens defenders. A defensive understanding makes attackers more dangerous. Every player who comes through Sessions Lacrosse gets both sides of the game — developed through specific drills, correct progressions, and honest coaching.
Not a revolving door. Consistent feedback, honest coaching, and a proven plan built around what your player actually needs.
Train With UsGoing out and working on your own is a great habit. But without structure, purpose, and progressions — those reps don't stack the way they should. Here's what changes at Sessions Lacrosse.
Structure is what turns practice into real development. That's what Sessions is built on.
Find the Right ProgramEvery player who comes to Sessions Lacrosse goes through the same first step: tell us what you want to improve. Shoot harder. Dodge better. Score more. Play smarter defense. From there, we place you in the program designed for that specific outcome — not a generic training slot.
The foundation. Each session is 60–90 minutes of purposeful reps — technical skill work, footwork progressions, game-relevant decision-making, and live competitive situations. Players are grouped by age and ability so every rep is meaningful.
This is where development compounds over time. Show up consistently, follow the system, and the results show up in games.
One coach, one player, one specific outcome. Private sessions go deep on whatever your player needs most right now — shooting mechanics, dodging sequences, defensive footwork, lacrosse IQ. Built around your stated goal and tracked session to session.
For new players, we start here. One session lets us see your player's skill level, evaluate group fit, and build the right plan before placing them in a competitive group setting.
High-volume skill days that expose players to a wide range of situations in a competitive environment. Multi-skill stations, offensive and defensive concepts, and live game-like reps across SoCal.
Great for players who can't commit to weekly training or want an intense one-day experience. Clinics are announced seasonally.
Film review, recruiting strategy, and skill guidance — fully remote. For players outside LA, those preparing for the recruiting process, or anyone looking to supplement in-person training with focused analysis and accountability.
Includes film breakdown, recruiting profile review, monthly strategy calls, and drill library access.
Private sessions are on-demand and location-flexible across Los Angeles — we'll meet your player at the field that works best for you. Group sessions currently run in three regions.
Not in one of these regions? Reach out anyway — private sessions are flexible and we're happy to work around a field that's convenient for your player.
Whether you need a recruiting reel, tournament highlights, or footage from a training session — we have a videographer at the field. Our team captures it, edits it, and delivers something your player can actually use.
Our videographer is at the tournament. You pre-order, we track your player, and deliver a polished highlight reel within 5 days. Best plays, best moments, music cut. Ready to share with coaches or post.
For players actively being recruited or building their college profile. Combines training reps, tournament footage, and coach commentary into a video college coaches actually want to watch.
Short, focused clips from a training session — dodging sequences, shooting mechanics, footwork. Great for self-review, sharing with a coach, or posting. Add-on to any group or private session.
Our videographer covers the full tournament for your club or school team. Every player gets individual clips plus a team highlight reel. Great for club directors looking to give their players real value.
Drop off your head or ship it to us and we'll string it to your specs. Pocket depth, mesh type, shooting strings — built for how your player plays.
Most players don't have a training problem. They have a structure problem. Go out, shoot around, do some drills — and hope it leads somewhere. It usually doesn't.
This free blueprint gives you a proven 10-day plan: every session has a purpose, every rep builds on the last. No guessing. No wasted reps. Just real structure that creates real development.
"She left the session smiling and talking about what she learned. What we worked on showed up right away, and we're excited to keep going."
"They take the time to notice each kid and help them improve at their own pace. That care makes a big difference. We've seen real growth."
"Her coach hadn't seen her in some time and immediately commented on how much stronger her play looked. She asked what had changed. The progress was hard to miss."
"They helped her understand a new position in a way that finally made sense. Instead of guessing, she knew where to be and what to do. Her confidence grew quickly."
"She was unsure of herself earlier in the season. Since training with Sessions, she plays more confidently, tries things without fear, and enjoys being on the field again."
"They explain things in a way kids understand. He doesn't feel overwhelmed, he feels capable. That clarity has helped him play with confidence."
"He genuinely looks forward to every session. He listens, applies what he learns, and feels proud when he improves. That motivation has carried over into games."
"We looked at several options, but Sessions stood out immediately. It was the one he kept asking to attend, and we're glad we listened."
"The offensive work stood out right away. His footwork improved, he stayed in better position, and he made smarter decisions. He played with calm and control."
Fill out the form and we'll follow up with next steps and the right program for your player. No commitment — just a conversation.
We recommend starting with a private session. It gives us a chance to see your player's skills firsthand, evaluate the right group fit, and understand what they need most before putting them in a competitive setting. From there, we build the right plan.
Tell us the basics and we'll reach out with the right fit.
Takes about 2 minutes. No commitment.
Check your email — we just sent you a confirmation with next steps. We'll follow up within 24 hours to schedule your intro call and find the right fit.
Didn't get it? Check your spam folder or reach out on Instagram.
