The Work Happens Here

This is what
a session
looks like.

Private and group training built around your athlete. Los Angeles.

15+ Years Coaching
50+ Players
3 LA Regions
Boys & Girls All Levels
15+ Years Coaching
Boys & Girls Welcome
Offensive + Defensive
Structured Progressions

Built inside
the sessions.

Dan Murray is the founder of Sessions Lacrosse. 15+ years coaching youth and high school lacrosse across New Jersey, New York, Los Angeles, San Diego, and Victoria, Australia.

The game teaches more than any drill ever will. Our job is to build the right situations — then let your athlete figure it out. Every rep has a purpose. Every session has a plan. We don’t just run athletes through motions. We build decision-makers. Players who see the field, trust their instincts, and compete. That’s what intentional coaching looks like. And it’s what every session is built on.

Dan Murray coaching a Sessions Lacrosse player
Sessions Lacrosse players in a drill near goal
Sessions Lacrosse players in a live drill

Random reps
don't stack.

We evaluate first. One session tells us where your athlete is, what they need, and how to build from there. Every rep has a purpose. Every session has a plan.

Get Started

Tell us what needs work.
We build the session.

Every player starts the same way tell us what needs work. From there, we build sessions around that. Not a generic slot. A plan.

Sessions Lacrosse player working hard at the wall
Sessions Lacrosse night training session
Los Angeles
In-person private & group training
Southern California
Clinics & group events
Worldwide
Online mentorship & film review
Los Angeles
01

Weekly Group Training

Competitive, fast-paced, position-specific. Every drill has a purpose. Your athlete leaves building habits — not just getting reps. 60–90 minutes of purposeful work: technical skills, footwork progressions, game-relevant decisions, live situations.

Players are grouped by age and ability. Show up consistently, follow the system, and the results show up in games.

Open to all players — boys and girls, youth through high school.
Connect for More Info
Los Angeles
02

Private Training

One coach. One athlete. Intentional work on exactly what’s holding them back. Private sessions go deep on exactly what your athlete needs right now — scoring fundamentals, dodging sequences, defensive footwork, lacrosse IQ.

If it’s your first time, we always start here. One session tells us where your athlete is, what format fits them, and what to work on first.

Connect for More Info

Come to us.
Or we'll find a field near you.

Private sessions are on-demand and location-flexible we'll meet you at the field that works best. Group sessions run in three regions across LA.

Private sessions are location-flexible across Los Angeles. Group sessions run weekly — reach out for current locations and times.

Not in one of these regions? Reach out anyway private sessions are flexible and we'll find something that works.

From the families
in our sessions.

Dan is a great coach who gets you ready to compete with high intensity drills that mimic game situations. Since my son has started working with him, I've noticed significant increases in his confidence with his off hand shots and his dodges / ability to free up his hands under heavy defense.

Pete R.
Parent · Class of 2031

My daughter came home from her first session and immediately wanted to go back. She has played for years but this was a different level of coaching. Dan made her feel confident and pushed her in the right way. Her footwork and stick skills improved faster than I expected. She looks forward to every session.

Molly S.
Parent · Midfield · Class of 2033

My son is a defender and Dan took that seriously. He wasn't just running drills he was learning why he was running them. His positioning improved, his communication on the field got better, and his rec coach noticed before we even said anything. That told us everything.

Dave S.
Parent · Defense · Class of 2030

My son had the skills but he was holding back not finishing plays, second-guessing himself. A few sessions in and that started to change. Dan identified exactly what was getting in his way and worked on it directly. He attacks the cage now. The hesitation is gone.

Lori V.
Parent · Attack · Class of 2032

My son is a junior and the recruiting process is real. Dan understood that and built sessions around what college coaches actually want to see footwork, efficiency, decision-making under pressure. He's sharper, faster to the ball, and his highlight film looks like a different player. We wish we had started sooner.

Lisa S.
Parent · Attack · Class of 2027

Coach Dan's private lacrosse training has made a big difference for my son. Through customized instruction and consistent positive feedback, my son has improved his shooting, stick skills, footwork, and dodging. Beyond the technical growth, Coach Dan is a true mentor — he has fostered my son's confidence and pushed him to be his best. We're incredibly grateful for the impact he's had on my son's development as both a player and a person.

Silvia O.
Parent · Class of 2033

She has always had the athleticism but the skill work wasn't there. After two months with Dan she's finishing around the cage in ways she never could before. The one-on-one attention makes all the difference. She comes home tired and happy every single time.

Michelle K.
Parent · Attack · Class of 2034

He is a defensive player in a world that celebrates scorers. Dan got that immediately. He trained his positioning, his footwork, his communication — the stuff that doesn't show up in box scores but wins games. His coach pulled us aside at tryouts to ask who he had been working with.

Rob P.
Parent · Defense · Class of 2031

He played up a year this spring and held his own. That wouldn't have happened without the work he put in here. Dan pushed him to compete at a level he didn't think he was ready for. Turns out he was. The confidence is the biggest thing — he plays like he belongs now.

Brian T.
Parent · Class of 2029

He is a quiet kid who lets his game do the talking. Sessions gave him the reps to back that up. His hands are cleaner, his shots are harder, and he reads the field in a way that's new. Two months in and his high school coach already has him starting. We couldn't be happier.

Jamie R.
Parent · Midfield · Class of 2028

Two types of film.
Different purposes.

Not all film is the same. Here's how we use it.

01
If you train with us

Session Film

Raw footage from training. Not edited, not produced just documented. We use it to review mechanics, track progress, and see what to work on next. Stays between us.

For players already training with us
Raw no editing
Sent via link after the session
For development, not sharing
Ask Us About It
02
Tournaments & competitions

Tournament & Recruiting Film

Edited reels shot at tournaments and competitions. Built to be shared recruiting profiles, college coaches, Instagram. This is finished film, ready to go.

1 Reel

One edited highlight reel ready to post or send.

  • 1 edited highlight reel
  • Sent via link
Inquire
Best Value

3 Reels

More coverage, more content. Good if you want options to work with.

  • 3 edited highlight reels
  • Sent via link
Inquire
Most Requested

Full Tournament

We're there all day. 5 reels from across the whole event.

  • 5 edited highlight reels
  • Full event coverage
  • Sent via link
Inquire

Recruiting Film

Full tournament coverage plus a dedicated reel built for college coaches.

  • 5 edited highlight reels
  • Dedicated recruiting reel
  • Sent via link
Inquire

Team Coverage

We cover the whole team. Raw game film for everyone, social reels for the program.

  • Raw game film 5 games
  • 3–5 social reels
Inquire

Full Program

Season-long coverage for a club or school program. Reach out and we'll figure out what works.

Inquire
01
Book before the event
All bookings must be made in advance. Send us the date, name, and jersey number.
02
We confirm & lock it in
We confirm availability, collect payment, and you're on the list.
03
We shoot
Our videographer is on the sideline tracking throughout the event.
04
Sent within 10 days
Final reels via link. Want us to post to Instagram directly? Just say the word.

Free Resource

10-Day Performance Blueprint

A free structured training plan built for lacrosse players who want to see real improvement in 10 days.

Find the Right
Program.

Fill out the form and we’ll follow up. No commitment just a conversation about what’s right.

Palisades · South Bay · Valley
Response within 24 hours
New to Sessions?

We recommend starting with a private session. It gives us a chance to see your player's skills firsthand, evaluate the right group fit, and understand what they need most before putting them in a competitive setting. From there, we build the right plan.

Tell us the basics and we'll reach out with the right fit.

Takes about 2 minutes. No commitment.