About us
why we started sessions lacrosse
our purpose
Sessions was built on a simple belief. Talent grows when effort meets structure.
Too many players work hard but train without a clear plan. Club, rec, and high school provide reps, but they rarely provide a roadmap. Sessions exists to fill that gap.
We design purposeful training built around progression, accountability, and standards. Every session has intent. Every rep has a reason. The goal is not just to train harder, but to train smarter and consistently.
We provide the structure, guidance, and environment.
You bring the commitment to show up, compete, and improve.
That is Sessions.
our mission
Sessions exists to develop complete lacrosse players, on and off the field.
We deliver high level training led by experienced coaches, with a relentless focus on fundamentals, intensity, and lacrosse IQ. Every session is designed to challenge players physically and mentally while teaching them how to train with purpose.
Failure is not avoided, it is expected. We believe resilience is built through struggle, accountability, and honest feedback. Our coaches create an environment where players are pushed, supported, and trusted to grow. That trust allows athletes to confront weaknesses, learn from failure, and build confidence through progress.
Players leave Sessions with greater self awareness, sharper decision making, and the confidence to handle pressure, adversity, and competition. The relationships built extend beyond the field, as we believe in mentoring the whole athlete and helping players develop habits that translate to life, not just lacrosse.
How We’re different
How Sessions Is Different?
Built From the Inside of the Game
Sessions is designed by coaches who have lived the full lacrosse pathway. Youth, club, high school, college, and beyond. We understand what players actually need at each stage because we have coached and trained them there. That perspective allows us to build training that connects development today with performance tomorrow, not random drills or one-size-fits-all sessions.
The Athlete Mindset
Sessions is rooted in process over hype. We emphasize preparation, discipline, consistency, and attention to detail. Every session reflects the environment we believe athletes deserve. Structured, demanding, supportive, and intentional. This is the kind of training most players wish they had earlier in their development.
Coaching, Environment, and Accountability
Our coaches create a space where players are challenged and supported at the same time. Mistakes are expected. Effort is non-negotiable. Players are taught how to process failure, respond with intention, and improve through feedback. The environment is competitive, focused, and fun, built to accelerate growth while developing trust between coaches and athletes.
Players leave Sessions more confident, more self-aware, and better equipped to handle adversity. Not just in lacrosse, but in life. The relationships formed extend beyond the field because we believe real development happens when athletes feel seen, pushed, and held to a standard.
our team
Founder of Sessions. Director of Gardena Lacrosse. Coach for Palisades Lacrosse and club programs. Former Division I Lacrosse Player at High Point University, with a strong background in player development, skill training, and mentoring athletes across youth and high school levels.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!